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Stress and Gut Health: How to Manage Digestion

Stress and Gut Health: How to Manage Digestion

Posted by Bridget on May 27th 2020

Stress and digestion are two areas that we would venture to say most people struggle with on a fairly regular basis--especially with all the craziness going on over the past few months. If you've been … read more
Weird Supplements We Love

Weird Supplements We Love

Posted by Bridget on May 22nd 2020

Everyone always comes in the Shoppe and asks, "What are your top supplement recommendations for overall health?" Meaning, what 3-4 supplements can I take and get the most bang for my buck? It's a grea … read more
How to Make the Most of Gyms Opening Back Up

How to Make the Most of Gyms Opening Back Up

Posted by Bridget on Apr 29th 2020

Who remembers the excitement of drinking pre workout on the drive to the gym, the loud music, and the motivation of seeing everyone else working their hardest? For most of us, it's been almost two mon … read more