Blog

Best Pre Workout For At Home Workouts

Posted by Bridget on Jul 22nd 2020

We get it--it’s been quite a few months now of at-home workouts. For some of you, it’s because the gyms are closed. For others, it’s because you prefer to stay at home to minimize risk of infection. Y … read more
Are Energy Drinks Bad For You?

Are Energy Drinks Bad For You?

Posted by Bridget on Jul 14th 2020

Are energy drinks bad for you? Caffeine lovers swear by them; others swear they are bad for your health and to be avoided at all costs. Just like any other topic, it seems like opinions fall all acros … read more