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What makes a "healthy" protein bar?We could go on a rant about how everyone has a completely different definition of what's "healthy"... But here are the things that we suggest you look for when purch … read more

Do vitamins make your stomach hurt?This should NOT be the case… But it definitely can be, if you are not using a high-quality supplement. Centrum one daily, and other non-health food store brands, mig … read more

It's felt like it for awhile, but now it's official: Summer is here! This summer we've taken the time to prepare ourselves for the hot days, sunshine, and cravings and put together a list of all our m … read more

Everyone always comes in the Shoppe and asks, "What are your top supplement recommendations for overall health?" Meaning, what 3-4 supplements can I take and get the most bang for my buck? It's a grea … read more