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Who doesn’t love a good holiday gift guide? You know your son loves working out, or that your niece collects essential oils, but that doesn’t mean you know exactly what they want for Christmas. That’s … read more

Do vitamins make your stomach hurt?This should NOT be the case… But it definitely can be, if you are not using a high-quality supplement. Centrum one daily, and other non-health food store brands, mig … read more

Everyone always comes in the Shoppe and asks, "What are your top supplement recommendations for overall health?" Meaning, what 3-4 supplements can I take and get the most bang for my buck? It's a grea … read more

It's the question that is on everyone's mind right now: What can I do to avoid getting sick? Most people have done a great job at improving the basics: washing hands more frequently, wearing masks and … read more